![]() The U.S Food and Drug Administration (FDA) have approved five types of NRT: NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco. NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. Share on Pinterest NRTs can help you to fight the withdrawal symptoms associated with quitting smoking. Remembering the four Ds can often help you to move beyond your urge to light up. Do something else to distract yourself.Drink water sip by sip to beat the craving.Visualize your lungs filling with fresh air. Breathe in slowly through your nose for a count of three and exhale through your mouth for a count of three. The urge to smoke often comes and goes within 3 to 5 minutes. The following actions may help you to battle the urge to smoke: You will almost certainly feel the urge to smoke many times during your quit day, but it will pass. Avoid situations wherein you have a strong urge to smoke.Attend a stop-smoking group or follow a self-help plan.Begin use of your NRT if you have chosen to use one.But breaking the association between the trigger and smoking is a good way to help you to fight the urge to smoke. If you have tried to quit before, think about what worked and what did not.ĭaily activities – such as getting up in the morning, finishing a meal, and taking a coffee break – can often trigger your urge to smoke a cigarette.Ask friends and family who smoke to not smoke around you.Set up a support system, such as a family member that has successfully quit and is happy to help you.Stock up on oral substitutes, such as hard candy, sugarless gum, carrot sticks, coffee stirrers, straws, and toothpicks. ![]()
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